Spectrum Wellness And Rehab Center

Discover What Is the Difference between Health and Wellness

Published: March 16, 2021

Perhaps feeling good and being healthy may seem like two expressions of equal meaning; however, it is not the same and although both have a lot of positives, it is worth stopping to reflect on it. That is why in this blog we are going to teach you what is the difference between health and wellness.

Difference between Health and Wellness

Since ancient times and especially in oriental medicine, when someone was said to be in good health, it simply meant that there was an absence of disease. Like many other words that are used every day, the word health has also in a certain way been distorted. A person is considered healthy when he is healthy in his mental and physical body.

What Is the Difference between Health and Wellness?

The main difference between health and wellness is that health is the state of complete physical, mental and social wellness, while wellness refers to an active process through which people become aware and make decisions towards a more successful existence. Thus, wellness is a lifestyle choice.

Health is a state of being, while wellness can be defined as the state of leading a healthy lifestyle through which a person can achieve good health. Therefore, the goal of wellness is to improve the overall wellness of the person.

The health and wellness of a person or a country depends on the general state of health. Therefore, health and wellness go hand in hand. Both are common terms in the medical and health sector.

Why Is Wellness So Important?

When we talk about wellness, we generally refer to more general aspects that involve other aspects such as emotions, the intellectual and spiritual aspects, and even the social one.

We could say that wellness is a consequence of being healthy since if we are constantly in good health and are free from diseases, we will also have an uninterrupted sense of integral wellness. It is about feeling that we lead a harmonious life at least in the areas that we consider most important.

What Are the Pillars of Wellness?

To speak of wellness is not to speak of a program or an isolated action, but of a strategy integrated in the values ​​of the organization and in the experience of the employee. This comprehensive wellness strategy must be articulated around four pillars:

  • Physical Wellness: In addition to having a good response network to be able to recover from an unexpected illness or accident, enjoying physical wellness means learning about the health of our own body, maintaining a series of good preventive practices and routines, and managing chronic disorders.
  • Spiritual Wellness: Stress and anxiety are today the main psychological disorder related to work in much of the world. Emotional balance involves being aware of one’s own needs, being attentive to one’s own mental health, learning to manage positive and negative emotions, and dealing with professional or personal crises that are faced throughout life.
  • Social Wellness: The connection with others is a central element of people’s wellness. To do this, it is necessary to accept diversity, maintain inclusive attitudes, learn to collaborate and support the efforts of the rest of the community, know how to resolve conflicts and adapt to change.
  • Financial Wellness: Beyond the need for an adequate income, financial wellness means learning to manage your personal budget, setting and meeting a number of financial goals, learning to protect yourself from risks and uncertainties, and being prepared, where appropriate. possible, in the event of unforeseen events.

Why Is Health Important To Your Life?

The World Health Organization (WHO) define health as “a state of complete physical, mental and social wellness, and not simply the absence of disease or illness.” environments, as well as the individual characteristics and behaviors of a person.

Therefore, this health and wellness depend not only on external or environmental factors, but also on the efforts and smart lifestyle choices of the person.

Health must be the ultimate goal or condition of a person. Therefore, to obtain this state of being healthy, a person must maintain their physical, mental and social wellness, be free from diseases and ailments.

Also, a person cannot maintain their health if they cannot avoid factors such as poor eating habits, stress, depression, addictions such as alcoholism, smoking, etc., which have a deteriorating effect on health.

Relationship between Health and Wellness

Both concepts refer to the general wellness of people. Most importantly, wellness must be followed for good health.

Practically health is the state of complete physical, mental and social wellness and not simply the absence of disease or illness. Wellness, on the other hand, refers to an active process through which people become aware and make decisions towards a more successful existence.

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